How to avoid or reduce altitude sickness?

When most of the people first come to the Tibet plateau will face mild or heavy altitude sickness  Generally, people who have altitude sickness have no rules to follow. The best way to avoid or reduce altitude sickness is to maintain a good attitude and face it.

 The symptoms of the reaction are all caused by psychological effects. For example, people who have fear of the plateau, lack of mental preparation, and determination to overcome the plateau have more opportunities for altitude sickness.

 It is recommended that when you first arrive in Tibet you can't walk fast, you can't run, you can't do physical labor, you can't overeating, so as not to increase the burden of digestive organs, don't drink alcohol and smoke, eat more vitamin-rich foods such as vegetables and fruits, drink plenty of water.  Keep warm and not taking a bath to avoid catching a cold and consuming physical strength.  Don't take oxygen at the beginning, try to adapt to it yourself. Otherwise, you may never be able to get oxygen in the plateau.

 If you can adapt to the taste of butter tea you can also drink some butter tea, which also has a certain effect on relieving altitude sickness.